Honey Glazed Rock Cornish Hens

Jan 072013


Ingredient Weight Measure Issue
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
SUGAR,BROWN,PACKED 1-1/2 lbs 1 qts 1/2 cup
HONEY 1-1/2 lbs 2 cup
JUICE,ORANGE 1-1/8 lbs 2 cup


1 Remove necks and giblets. Wash hens, inside and out, thoroughly under cold running water. Drain well; pat dry.
2 Using sharp boning knife or cleaver, split hens in half lengthwise.
3 Lightly spray sheet pans with non-stick cooking spray. Place each half skin side up, on sheet pans.
4 Using a convection oven, bake at 325 F. for 30 minutes on high fan, closed vent.
5 Heat brown sugar, honey and orange juice until sugar is melted to make a glaze.
6 Remove hens from oven; brush tops with glaze.
7 Return to convection oven; bake 20 minutes or until golden brown or done. CCP: Internal temperature must reach 165 F. or
higher for 15 seconds.
8 Brush remaining glaze over hens in each pan before serving. CCP: Hold for service at 140 F. or higher.


Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
342 cal 12 g 25 g 21 g 147 mg 92 mg 22 mg


6 Ounces