CHICKEN GUMBO SOUP
Ingredients| Ingredient |
Weight |
Measure |
Issue |
| ONIONS,FRESH,CHOPPED |
1 lbs |
2-7/8 cup |
1-1/8 lbs |
| MARGARINE |
1 lbs |
2 cup |
|
| FLOUR,WHEAT,GENERAL PURPOSE |
14-1/3 oz |
3-1/4 cup |
|
| GARLIC POWDER |
1/8 oz |
1/8 tsp |
|
| CHICKEN BROTH |
4 gal 2 qts |
|
|
| CHICKEN,COOKED,DICED |
1-1/2 lbs |
|
|
| TOMATOES,CANNED,DICED,INCL LIQUIDS |
13-3/4 lbs |
1 gal 2 qts |
|
| CELERY,FRESH,CHOPPED |
1-2/3 oz |
1/4 cup 2-2/3 tbsp |
2-1/4 oz |
| OKRA,FROZEN,CUT |
2-1/2 lbs |
1 qts 2 cup |
|
| PEPPERS,GREEN,FRESH,CHOPPED |
1-1/2 lbs |
1 qts 1/2 cup |
1-7/8 lbs |
| RICE,LONG GRAIN |
1 lbs |
2-3/8 cup |
|
| BAY LEAF,WHOLE,DRIED |
1/8 oz |
5 each |
|
| PAPRIKA,GROUND |
1/8 oz |
1/3 tsp |
|
| PEPPER,BLACK,GROUND |
1/8 oz |
1/3 tsp |
|
THYME,GROUND
<1/16th oz
1/8 tsp
Method 1 Saute onions in margarine or butter until tender.
2 Blend flour with onion-fat mixture to form a roux using wire whip; add garlic powder.
3 Prepare broth according to package directions. Add broth to roux, stirring constantly. Bring to a boil; reduce heat.
4 Add chicken, tomatoes, celery, okra, peppers, rice, bay leaves, paprika, pepper, and thyme; mix well.
5 Bring to a boil; reduce heat; simmer 30 minutes. Remove bay leaves. CCP: Internal temperature must reach 165 F. or higher for
15 seconds. Hold for service at 140 F. or higher.
Nutrition| Calories |
Carbohydrates |
Protein |
Fat |
Cholesterol |
Sodium |
Calcium |
| 117 cal |
14 g |
5 g |
5 g |
7 mg |
1376 mg |
49 mg |
|