Baked Chicken (Breast Boneless)

Jan 072013
 

Ingredients

Ingredient Weight Measure Issue
CHICKEN,BREAST,BNLS/SKNLS,5 OZ 31-1/4 lbs
COOKING SPRAY,NONSTICK 2 oz 1/4 cup 1/3 tbsp
SALT 1-7/8 oz 3 tbsp
PEPPER,BLACK,GROUND 2/3 oz 3 tbsp
COOKING SPRAY,NONSTICK 1-1/2 oz 3 tbsp

Method

1 Wash chicken thoroughly under cold running water. Drain well. Remove excess fat.
2 Lightly spray sheet pans with non-stick cooking spray. Place chicken breasts on each sheet pan.
3 Combine salt and pepper; mix well.
4 Sprinkle 1-1/2 tbsp seasoning mixture evenly over chicken in each pan. Lightly spray chicken with cooking spray.
5 Using a convection oven, bake 10 to 12 minutes at 325 F. on high fan, closed vent. CCP: Internal temperature must reach 165 F.
or higher for 15 seconds.
6 Transfer chicken to steam table pans. CCP: Hold for service at 140 F. or higher.

Nutrition

Calories Carbohydrates Protein Fat Cholesterol Sodium Calcium
179 cal 0 g 32 g 4 g 88 mg 286 mg 16 mg

Portion

5 Ounces

Yield

100